Class Descriptions
Traditional 26:
Traditional “Bikram-style” hot class. This practice consists of 26 foundational poses, beginning and ending with breathing exercises practiced in a heated room (105°). A static, therapeutic and energizing practice, this class promotes a steady physical progress of strength and flexibility and simultaneously cultivating mental focus and discipline. Perfect for beginners and experienced practitioners alike.
Hatha + Flow:
This is an all levels yoga class incorporating foundational poses, introducing sun salutations and flowing from pose to pose. This class is also heated to 105°. This grounding practice holds postures longer while continuing to flow providing a challenging yet accessible practice.
Slow Flow:
This is a slower paced Vinyasa class (see Vinyasa below). Suitable for all experience levels, and variations are offered for beginners and experienced yogis alike. Equally challenging and accessible, its the perfect addition to your rotation. Room is heated to 100°.
Vinyasa 1:
Our Vinyasa flow moves at a faster pace and intended to get the heart pumping and the breath moving. These classes feature sun salutations and sequences designed to be both challenging and restorative, leaving you feeling strong and refreshed. Vinyasa classes are suitable for all experience levels, and variations are offered for beginners and experienced yogis alike. The room is heated to 100° for this practice.
Yin (gentle) Yoga:
A slow-paced, therapeutic style of yoga. Postures are more passive, mainly done on the floor. Poses are held for 3-5 minutes allowing the gentle opening and stretching in the body and ultimately resulting in an artful practice of opening and letting go mentally, physically, and emotionally. Room heated to 90°-95°.