Workshops

Take Flight with Leida Feb.8 @ 2pm - 4pm

Master arm balances like Crow with ease and confindence.

 RHYS Practice Labs

formerly known as Foundations and Fundamentals Workshops

Resuming in March 2026!

RHYS Practice Lab is a workshop series dedicated to alignment, awareness, and intelligent movement. Designed for all levels, these labs offer a deeper dive into poses, purpose, and practice — helping you move with greater awareness, confidence, clarity, and ease.