Workshops

 RHYS Practice Labs

RHYS Practice Labs are a workshop series dedicated to alignment, awareness, and intelligent movement. Designed for all levels, these labs offer a deeper dive into poses, purpose, and practice — helping you move with greater awareness, confidence, clarity, and ease.

PRACTICE LAB 01: Standing Poses & Grounded Strength

The Blueprint of Your Practice.

Standing poses aren’t just the "warm-up"—they are where your practice is built. This lab strips away the flow to focus on the architecture of your body. We’ll explore how intelligent alignment creates effortless power.

Ever feel like you’re just "surviving" a long hold in Warrior II? It’s time to change the narrative.

Standing poses aren’t just the "warm-up"—they are where your practice is built. This lab strips away the flow to focus on the architecture of your body. We’ll explore how intelligent alignment creates effortless power and dive deep into the biomechanics of standing poses to find the balance between stability and ease.

In this lab, we will explore:

• Stability, structure, and intelligent effort.

• Foot mechanics, joint stacking for longevity, and learning to use your legs without "over-gripping."

• Mountain Pose, Warrior I & II, Crescent Lunge, Triangle, Side Angle

Why it matters: Standing poses reveal your habits. By mastering the foundation here, you unlock a safer, stronger, and more mindful practice in every other class.

The Syllabus: From the stillness of Tadasana to the expansive reach of Trikonasana, we’ll dissect standing shapes to see how they function within your unique body.

Class size is limited. This will ensure you get individual guidance, attention and adjustments for your body and your practice!

Take Flight with Leida Feb.8 @ 2pm - 4pm

Master arm balances like Crow with ease and confindence.