Workshops
Sunday, June 22 @ 2pm - 4pm the strength & Length of a twist
This month’s Foundations & Fundamentals is focused on twists and spinal mobility. This session will explore Trikonasana (Triangle Pose), Parivrtta Trikonasana (Revolved Triangle), Parsvottanasana (Intense Side Stretch), and Ardha Matsyendrasana (Seated Spinal Twist) - each designed to improve flexibility, release tension, and build core strength.
Twists help energize the spine, improve digestion, and create space in the body. We’ll break down each pose, using the wall, props, and (for those comfortable) hands-on adjustments to help you FEEL the alignment and engagement needed to twist safely and effectively. Expect to hold poses longer, refine your breathwork, and build a deeper connection to your practice.
Class size is limited to 10 students to allow for individualized instruction, hands-on support, and Q&A time. This workshop is great for all levels, offering tools to enhance spinal mobility, improve posture, and move with greater ease.
Join us and discover the power of twists—both physically and mentally! 🙏
🔹 Class size is limited to 10 students to allow for individualized instruction, hands-on support, and Q&A time.
🔹 Open to all levels – this workshop provides the tools to strengthen your practice with renewed awareness and alignment.
Join us as we explore the balance between effort and ease, grounding and expansion!
Strong alignment is the key to a safe and sustainable yoga practice, and confidence comes from truly understanding how to move with stability and ease. Our Foundations & Fundamentals Workshop Series is designed to help you refine your practice by breaking down essential postures with a focus on proper alignment, breath control, and body awareness.
Each session will dive into a specific group of foundational poses, using walls, props, and hands-on adjustments (for those comfortable) to help you FEEL the alignment in your body. You’ll learn how to engage the right muscles, stack your joints for support, and move with precision—so you can step onto your mat with greater confidence and strength.
This workshop is perfect for all levels—whether you’re new to yoga, refining your technique, or looking to rebuild a strong foundation. With small class sizes (limited to 10 students), you’ll receive individualized guidance to help you master key postures and transitions with clarity.
Take your practice to the next level with better alignment, deeper awareness, and renewed confidence!
Workshop Breakdown:
Session 4: June 22 - Twists & Spinal Mobility
Trikonasana, Parivrtta Trikonasana, Parsvottanasana, Matsyendrasana – Detoxify, lengthen, and energize.
Session 5: July 20 - Inversions
Shoulderstand, Headstand, Pincha Mayurasana – Learn safe and strong ways to go upside down.
Session 6: August 17 - Mastering Vinyasa
Urdhva Hastasana to Chaturanga, Sun Salutation A vs. B, Breath & Flow –Refine your transitions and move with intention.
These workshops are perfect for all levels—whether you’re laying a strong foundation or looking to enhance your practice with greater alignment and awareness.
Mastering Arm Balances: A Yoga Workshop for Strength & Confidence
Unlock the power, grace, and joy of arm balances in this transformative yoga workshop! Whether you're brand new to arm balances or looking to refine your practice, this session will guide you through the fundamentals, techniques, and mindset needed to soar on your mat.What You'll Learn:
How to Build Your Foundation with Props: Use blocks and straps to enhance your awareness, proper alignment, and confidence while building strength to set you up for success.
Techniques for Stability: Learn how to engage your core, find balance, and conquer fears of falling.
Mindset & Breathwork: Build confidence and cultivate a calm, focused mind to support your journey.
Key Poses Will Include:
Crow Pose (Bakasana): Build the foundation for balance with this essential pose.
Side Crow (Parsva Bakasana): Add a twist (literally!) as you explore stability and strength.
Eight-Angle Pose (Astavakrasana): Challenge your body and mind with this dynamic, full-body balance.
Who Is This For?
Beginners eager to explore arm balances for the first time.
Intermediate yogis who want to refine and advance their technique.
Anyone seeking to deepen their connection to strength, playfulness, and self-trust.
What to Bring:
Yoga mat, towel, and water.
A willingness to try, fall, and laugh along the way!
When & Where:
🗓 Date: Sunday Feb.9
⏰ Time: 2pm
Investment in Yourself: $30 (RHYS Members get 10%off)
Spaces are limited to ensure personalized guidance, so secure your spot today!
Come with curiosity, leave with confidence. Let’s fly together!